Life.
Thinking for Thriving

March 08, 2021
Stand Strong

“Bending over backwards does not bring you the love and attention you crave, but having your own life, your own goals and a backbone will.” - Sherry Argov

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“Creativity is just connecting things. When you ask creative people how they did something, they feel a little guilty because they didn't really do it, they just saw something. It seemed obvious to them after a while. That's because they were able to connect experiences they've had and synthesize new things.” - Steve Jobs

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“When you waste a moment, you have killed it in a sense, squandering an irreplaceable opportunity. But when you use the moment properly, filling it with purpose and productivity, it lives on forever.” - Menachem Mendel Schneerson

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The secret of change is to focus all of your energy, not on fighting the old, but on building the new." - Socrates

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"Acknowledging the good that you already have in your life is the foundation for all abundance." Eckhart Tolle

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“We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.” - Maya Angelou

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October 24, 2020
Tame the Inner Critic

“Beautify your inner dialogue. Beautify your inner world with love light and compassion. Life will be beautiful.” -  Amit Ray

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“Don't let your special character and values, the secret that you know and no one else does, the truth -- don't let that get swallowed up by the great chewing complacency.” -Aesop

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18% of Americans suffer with anxiety or panic, and that number continues to grow. While things like mindfulness and Xanax have been prescribed to help manage anxiety for years, there’s another area we can start looking at to find relief - what James Nestor calls ‘the art of holding our breath.’ 

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