Life.
Thinking for Thriving
“We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.” - Maya Angelou
“Beautify your inner dialogue. Beautify your inner world with love light and compassion. Life will be beautiful.” - Amit Ray
“Don't let your special character and values, the secret that you know and no one else does, the truth -- don't let that get swallowed up by the great chewing complacency.” -Aesop
18% of Americans suffer with anxiety or panic, and that number continues to grow. While things like mindfulness and Xanax have been prescribed to help manage anxiety for years, there’s another area we can start looking at to find relief - what James Nestor calls ‘the art of holding our breath.’
"Breathing through your mouth makes as much sense as trying to eat through your nose." -Unknown
“All for one and one for all, united we stand divided we fall.” -Alexandre Dumas, The Three Musketeers
"My humanity is bound up in yours, for we can only be human together." -Desmond Tutu
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