Life.
Thinking for Thriving

“When you waste a moment, you have killed it in a sense, squandering an irreplaceable opportunity. But when you use the moment properly, filling it with purpose and productivity, it lives on forever.” - Menachem Mendel Schneerson

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The secret of change is to focus all of your energy, not on fighting the old, but on building the new." - Socrates

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"Acknowledging the good that you already have in your life is the foundation for all abundance." Eckhart Tolle

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“We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.” - Maya Angelou

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October 24, 2020
Tame the Inner Critic

“Beautify your inner dialogue. Beautify your inner world with love light and compassion. Life will be beautiful.” -  Amit Ray

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“Don't let your special character and values, the secret that you know and no one else does, the truth -- don't let that get swallowed up by the great chewing complacency.” -Aesop

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18% of Americans suffer with anxiety or panic, and that number continues to grow. While things like mindfulness and Xanax have been prescribed to help manage anxiety for years, there’s another area we can start looking at to find relief - what James Nestor calls ‘the art of holding our breath.’ 

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September 12, 2020
Shut Your Mouth...and Breathe.

"Breathing through your mouth makes as much sense as trying to eat through your nose." -Unknown

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“If you are easily provoked, you are easily controlled.” - The Stoic Emperor

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